Interesting video presentation as a Guide to ultimate fitness. Fitness means to be able to perform well in physically exerting circumstances.

In physical training and bodybuilding back exercises stand as one of the most important exercises to be focused on if anyone wants to consider themselves physically fit. It is fairly easy to do back exercises yet many people do them incorrectly and hence never see the results they are looking for. The back is arguably [...]

A raft of new studies suggest that cyclists, particularly men, should be careful which bicycle seats they choose.
The studies add to earlier evidence that traditional bicycle saddles, the kind with a narrow rear and pointy nose, play a role in sexual impotence.
Some saddle designs are more damaging than others, scientists say. But even so-called ergonomic [...]

I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.
It wasn’t my idea; [...]