I like to consider myself reasonably fit; I’m an active healthy person with a good diet and well used gym membership. I can swim for an hour, run for 40 minutes and feel fine afterwards. So perhaps I can be forgiven for being overly confident entering my first pad based boxing workout.
It wasn’t my idea; [...]

Acne is a reality many of us have to go through at least once in our lives. Sometimes, acne thankfully ends at the end of puberty; for a few unfortunate others, acne can extend into adulthood, and can be even more difficult to treat as the years pass. With a lot of research into the [...]